Positive Psychology Boot Camp Class

Deb Levy | February 7, 2014 in Coaching,Positive Pscyhology | Comments (0)

5 Weeks to Better Mental Fitness
with Deb Levy
Business & Life Coach M.Ed., CMC

Intensive Learning – Challenging Workouts
Opportunities for Change

  • Do you want to learn about Positive Psychology?
  • Are you interested in learning how to be happier, more optimistic, focussed and resilient?
  • Do you have goals you want to accomplish this year but don’t know where to begin?

Positive Psychology Boot Camp is For You!

In this experiential class you will learn

  • The foundational concepts of Positive Psychology
  • Positive Psychology activities to help you flourish and improve your well being
  • How to set the “right” goals and develop the skills you need to meet them
  • Strategies to help you cope with stress and be more resilient

Sign-up if you are:

  • Eager to learn about Positive Psychology
  • Ready to make a personal or professional change
  • Want to be part of a vibrant and motivated learning community

Teleconference Boot Camp Classes
for people near and far

Teleconference Boot Camp Class: Nothing beats the convenience of learning from your home, office or (parked) car or the flexibility of listening to class recordings when you can’t attend. The Boot Camp teleconference is a great opportunity to learn with people from all over the world and be a part of a positive and motivated community. Participants will be assigned challenging weekly “workouts” to practice new positive psychology strategies, and weekly readings to supplement their learning. If you want to enhance your experience and increase your commitment and accountability, sign-up with a far away friend and meet a social goal, too!

Space is limited. Sign-up today!

In this intensive five-session teleconference you’ll learn the foundational concepts in Positive Psychology and become familiar with the field’s most important research, including the study of character strengths, the science of happiness, goal setting, optimism and the practice of gratitude. Students will be assigned a daily “workout” between classes and learn how to apply Positive Psychology interventions in their day-to-day life.

Two New Classes for 2014!
Start on February 28 and March 1

Class 1 – Meets on Fridays from 12:00 – 1:00 p.m. EST on February 28, March 7, 14, 21, 28

Class 2 – Meets on Saturdays from 9:00 – 10:00 am EST
on March 1, 8, 15,22, 29

For more information and to register, click here

Cost: $199 if registering by February 15, 2014; $249 if registering after February 15. Fee includes 5 classes, class materials and a free individual coaching session via telephone valued at $150.
Register: To register go to my registration page by clicking here or email me deb@coachingisgood.com


Using Your Strengths for Academic Success

Deb Levy | February 4, 2013 in Coaching | Comments (0)


Ready for Change!

Deb Levy | October 9, 2010 in Coaching,Positive Pscyhology | Comments (0)

Like many girls growing up in the 70s, I wanted to be a cheerleader. But I came from a basketball-loving family, and grew to be six feet tall, so I played basketball—and became the first woman to score 1,000 points at Amherst College! Now I’m a coach, a life and business coach, and am finally able to fulfill my girlhood cheerleading dreams by motivating people to reach their goals.

Individual and Business Coaching

Whether you’re a CEO or a student, an entrepreneur or an artist, I can show you how you can effectively increase your happiness level and boost the happiness and performance of your employees. Want to figure out what to do next with your life? To learn to be more resilient? To find and implement results-oriented strategies to achieve personal or professional goals? Need help even figuring out what your goals are? If so, please email me, and together we can propel you forward to meet your objectives using the science-based methods of Positive Psychology in conjunction with your own personal character strengths and a good dose of laughter along the way. For information about Individual Coaching, click here. For information about my Business Coaching and lively workplace presentations, click here.

Teaching

I currently teach Positive Psychology Theory and Applications at the Tufts University Experimental College and am an award-winning Teaching Fellow in the Psychology Department at Harvard University. In 2006 and 2008 I was head teaching assistant in Tal Ben-Shahar’s extremely popular Positive Psychology class (850 students) at Harvard. As much as I love coaching, I also love sharing what I’ve learned—as a teacher, a workshop leader and a keynote speaker! If you’d like to learn more about Positive Psychology, or are interested in using Positive Psychology interventions to help you or your clients feel more motivated and engaged, please contact me. I’ve just launched an exciting five-session Positive Psychology Boot Camp in May and June, 2011, conducted in two formats for everyone’s convenience: via teleconference and by group at a comfortable and inspiring location in Cambridge, Massachusetts. Click here for information.

Getting Started

Want to learn more about how my coaching can help you? Take advantage of my love of coaching and sign up for a Free Initial Coaching Session. I’ll give you a little perspective about setting goals and introduce you to ways to make change in your life. You’re welcome to contact me by telephone (617-821-1286) or email. I look forward to hearing from you!


The Happiness Advantage

Deb Levy | September 17, 2010 in Positive Pscyhology | Comments (0)

My friend and colleague Shawn Achor, who was Head Teaching Fellow with me at Harvard, just released his book “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work.” Shawn is terrific, and I’ve included his book in my list of resources—check it out!

Positive Psychology Book List